Basic Black Eyed Pea Salsa Best Recipes

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BLACK-EYED PEA SALSA

2022-01-21



Black-Eyed Pea Salsa image

Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. -Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 5 cups.

Number Of Ingredients 10

Ingredients:

  • 2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
  • 2 medium tomatoes, chopped
  • 1 cup chopped green pepper
  • 1/2 cup chopped red onion
  • 4 green onions, sliced
  • 1 garlic clove, minced
  • 1 cup Italian salad dressing
  • 1/4 cup sour cream
  • 1/4 cup minced fresh parsley
  • Tortilla chips

Steps:

  • In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 250mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

Top Asked Questions

  1. Is Black Eyed Peas salsa healthy?
    This salsa is low in fat, lower in sodium than a lot of jarred salsas, and super clean-eating. Plus, the black-eyed peas and the helping of black beans combine to pack some serious protein, while bell peppers have almost more benefits than we can count.
  2. What can I do with Black Eyed Peas and tomatoes?
    Recipe of the Day A mix of black beans, black-eyed peas, and garbanzo beans, corn, onion, garlic, parsley, and basil tossed with a red wine and olive oil vinaigrette dressing makes a fabulous dip or side dish. This mixture of canned black-eyed peas, tomatoes and cilantro looks a lot like salsa.
  3. What are Black-Eyed Peas good for?
    Black-eyed peas, an essential for Hopping' John, are also enjoyed in many other ways. Browse 110 black-eyed pea recipes complete with ratings, reviews and cooking tips. This is a wonderful, easy dip recipe that looks like a salsa.
  4. How to cook canned black-eyed peas?
    With 1 cup of chopped onion and ½ cup chopped jalapeño pepper, it is bound to leave an impression on you and your guests. Cook canned black-eyed peas with the onion and the jalapeño, stir in tomatoes and seasonings, and simmer until tomato juice is slightly thickened.

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