Black Eyed Pea Salsa Best Recipes

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BLACK-EYED PEA SALSA

2021-12-14



Black-Eyed Pea Salsa image

Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. -Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 5 cups.

Number Of Ingredients 10

Ingredients:

  • 2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
  • 2 medium tomatoes, chopped
  • 1 cup chopped green pepper
  • 1/2 cup chopped red onion
  • 4 green onions, sliced
  • 1 garlic clove, minced
  • 1 cup Italian salad dressing
  • 1/4 cup sour cream
  • 1/4 cup minced fresh parsley
  • Tortilla chips

Steps:

  • In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 250mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

Top Asked Questions

  1. Is Black Eyed Peas salsa healthy?
    This salsa is low in fat, lower in sodium than a lot of jarred salsas, and super clean-eating. Plus, the black-eyed peas and the helping of black beans combine to pack some serious protein, while bell peppers have almost more benefits than we can count.
  2. What are the best tips for making Black-Eyed Peas?
    If you are only so-so on the flavor of black-eyed peas, use just one can of those and a can of either pinto or black beans for this recipe. You can use plain Greek yogurt or sour cream for this recipe, whichever you have on hand. We always use cheddar cheese, but you could try this with Monterey Jack or a blend of cheeses if you prefer.
  3. How to cook black eyed pea dip?
    Cheesy baked black-eyed pea dip makes a great hot appetizer to serve with chips for New Year’s Day or game day snacking. Preheat the oven to 350. Spray a 2-quart casserole dish with cooking spray and set aside. Place one can of the rinsed, drained black-eyed peas into a large bowl.
  4. How to make Black Eyed Peas and cilantro salad?
    Combine all vegetables (except cilantro) with black eyed peas. Pour dressing over the top and gently stir together. Add cilantro and stir gently. Cover and refrigerate for at least an hour.

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