Keto Friendly Flatbread Recipe By Tasty Best Recipes

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KETO-FRIENDLY FLATBREAD RECIPE BY TASTY

2018-05-26



Keto-Friendly Flatbread Recipe by Tasty image

Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Time 30m

Yield 1 flatbread

Number Of Ingredients 10

Ingredients:

  • 1 cup shredded mozzarella cheese
  • 1 tablespoon cream cheese
  • 1 large egg, beaten
  • ¼ cup almond flour
  • 2 cloves garlic, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 teaspoon fresh rosemary, minced
  • salt, to taste
  • pepper, to taste

Steps:

  • In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
  • Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
  • Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
  • Bake for 10-15 minutes, until golden brown.
  • Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
  • Enjoy!

Nutrition Facts : Calories 793 calories, Carbohydrate 21 grams, Fat 58 grams, Fiber 5 grams, Protein 50 grams, Sugar 5 grams

Top Asked Questions

  1. Can you eat flatbread on keto diet?
    A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a few recipes out there for low carb flatbread, such as this Easy Keto Flatbread Recipe. From the name itself you will gather that this recipe is absolutely easy to prepare!
  2. What are the main ingredients in a keto flatbread?
    When it comes to this Keto Flatbread, there are only five main ingredients. This recipe in particular includes mozzarella cheese, cream cheese, one egg, almond flour, garlic powder and an optional choice of an additional teaspoon of basil if you prefer. Not only does...
  3. Is Coconut flour flatbread keto friendly?
    Coconut flour flatbread also known as coconut flour tortillas are easy, soft and flexible keto tortilla with only 2.6 g net carbs per serve. One of the best vegan keto bread recipes perfect for lunch sandwich wraps or to serve as a side dish to  your curry.
  4. How do you make a low-carb flatbread?
    Low-Carb Flatbread Recipe. In a large bowl mix together all of the ingredients. It should be the consistency of pancake batter, thick and loose. If the batter is too thick, add single tablespoons of full-fat coconut milk to thin it out. If it is too thin/loose, add single tablespoons of almond flour AND arrowroot flour to thicken it (meaning,...

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